Promoting Wellness and Resilience Essay Example for Free

Promoting Wellness and Resilience Essay This paper deals with promoting wellness and resilience for individuals with intellectual and developmental disabilities (IDD). First, a model of wellness and resiliency is presented. Then, recommended intervention activities that promote resilience and wellness are discussed. Lastly, prevention and education activities are proposed. Wellness and Resiliency Model Studies on wellness and resilience models among individuals with IDD appear non-existent and very few have been written about counseling methodology. Most focus on a cognitive-behavioral approach to psychotherapy (CBT). Therefore, a paradigm must be created that combines CBT and an evidence-based model of wellness. Myers, Sweeney, and Witmer (2000) define wellness as â€Å"a way of life oriented toward optimal health and well-being, in which body, mind, and spirit are integrated by the individual to live life more fully within the human and natural community. Ideally, it is the optimum state of health and well-being that each individual is capable of achieving† (p. 252). â€Å"Resilience refers to positive adaptation, or the ability to maintain or regain mental health, despite experiencing adversity† (Herrman, Stewart, Diaz-Granados, Berger, Jackson, Yuan, 2011, p. 259). Myers and Sweeney (2005) created a model of wellness called The Indivisible Self which is based on Adlerian principles. This model delineates five areas of wellness: physical, essential, social, coping, and creative. Physical well-being is further divided into two areas: exercise and nutrition. Essential wellness is broken down into four components: spirituality, self-care, gender identity, and cultural identity. Social felicity is divided into two parts: friendship and love. Coping is divided into four aspects: realistic beliefs, stress management, self-worth, and leisure. Creative fitness is broken down into five elements: thinking, emotion, control, positive humor, and work (Myers and Sweeney, 2005). Recommended Intervention Activities That Promote Resilience and Wellness As  the IDD population tends to be of lower socioeconomic status (as adults), placed in residential facilities, and highly medicated, physical health is a vital component of overall wellness. Physical fitness can be maintained through exercise programs. A community-based program described by Lante, Walkley, Gamble, and Vassos (2011) provided health and psychosocial benefits to participants. In the area of essential wellness , spirituality plays an important part in the lives of most. IDD individuals should be allowed to attend worship services or participate in other activities cultivating the spiritual nature. Watts (2011) proposes utilization of Special Religious Education for People with a Developmental Disability (SPRED), defined as â€Å"†¦symbolic catechesis where formal instruction is supplemented or completely replaced by visual, aural, sensory, and physical stimuli (p. 237). In the area of self-care, individuals can be taught tasks to their fullest level of independence. Gender identity can be explored through modified sex-education curriculums exemplified by The Facts of Lifeand More by Walker-Hirsch (lesliewalker-hirsch.com, 2014). Social well-being is a necessary component of wellness among those with IDD. Friendship and love are very possible and should be encouraged. Community groups, such as The Gathering Place and Pathfinders, provide a venue and activities for the population (welcometowesley.com, 2014; gracenc.org, 2014). Dating sites such as Special Bridge provide access for individuals with IDD a chance to meet and date others with IDD (specialbridge.com). CBT can be utilized to help disabled individuals in the area of coping. Irrational beliefs can be explored and replaced with more realistic views. Stress management techniques can be taught. Self-worth can be explored and improved (Lee, 2004). Leisure skills and interests can be explored and improved upon through systematic testing and development (Kreiner and Flexer, 2009). Creative fitness can be cultivated through activities that involve thinking, particularly critical thinking. Handling emotions and controlling behavior can be taught via dialectical behavioral therapy (DBT) (Rizvi, Steffel, and Carson-Wong, 2013). Work needs can be met through sheltered, supported, and/or competitive employment. In North Carolina, the Division of Vocational Rehabilitation provides services and referrals to service providers (ncdhhs.gov/dvrs, 2014). Proposed Prevention and Education Activities Education and prevention can focus on training individuals, families, caretakers, and facility staff. If those who are in contact with the population everyday can be educated as much as possible, the level of wellness and resilience in persons with IDD should increase. IDD clients can learn about healthy eating and exercise through objective plans adjusted for functioning level. For instance, individuals with autism can read a social story (The Gray Center, 2014). Individuals, families and staff can be trained on proper nutrition by registered dietitians who can develop meal plans (American Dietetic Association, 2009). The importance of gender and sex education, spirituality, and cultural identity can be taught to those working with people with IDD. Gender and cultural identity and sex education can be taught to individuals with IDD through modified curriculums or incidental learning. Social skills, coping mechanisms, and creative pursuits can be taught to individuals. Families and facilities can learn what coping mechanisms are effective for clientele. Identified Strategies to Promote Community Resources Families in particular can be directed to community resources. Many resources exist for individuals with IDD. Brochures, information about service providers, and government resources can be given to families and higher-functioning individuals. Providing links to websites for organizations such as The Arc and managed care organizations such as Coastal Care can be a good starting place (thearc.org, 2014; coastalcarenc.org, 2014). References Beange, H., Lennox, N. (1999). Health targets for people with an intellectual disability. Journal of Intellectual Developmental Disability, 24(4), 283. Retrieved from http://ezproxy.library.capella.edu/login?url=http://search.ebscohost.com.library.capella.edu/login.aspx?direct=truedb=aphAN=2731367site=ehost-livescope=site The gathering place. (2014). Retrieved May 18, 2014, Retrieved from http://welcometowesley.com/connect/special-needs/ The gray center: What are social stories. (2014). Retrieved May 18, 2014, Retrieved from

Beowulf Cheat Sheet Essays -- Epic of Beowulf Essays

1. Weapons serve as the tools that the soldiers must use > to do their job: killing beasts or men without getting > killed. As a artist may be fond of his paintbrush, the > soldiers greatly cherish their weapons. Often a weapon is > valued for its pedigree. The author often interrupts action > to delve into a weaponà ¢Ã¢â€š ¬Ã¢â€ž ¢s previous owners and its history. > In the introduction, Burton Raffel states, à ¢Ã¢â€š ¬Ã…“The important > tools, in this poem, are weapons: proven swords and helmets > are handed down from father to son, like the vital > treasures they were. Swords have personalities, and names: > à ¢Ã¢â€š ¬? (xi) > Beowulf uses Hrothgarà ¢Ã¢â€š ¬Ã¢â€ž ¢s helmet and armor to protect > him from serpentsà ¢Ã¢â€š ¬Ã¢â€ž ¢ claws while he descends into the lake to > meet Grendelà ¢Ã¢â€š ¬Ã¢â€ž ¢s mother. The helmet is said to à ¢Ã¢â€š ¬Ã…“ block all > battle swords, stop all blades from cutting at > himà ¢Ã¢â€š ¬?(1451-53) However, the monster bites holes in it. > Grendelsà ¢Ã¢â€š ¬Ã¢â€ž ¢ mother is frustrated by the almost impenetrable > armor. She à ¢Ã¢â€š ¬Ã…“tried to work her fingers through the tight > ring-woven mail on his breast, but tore and scratched in > vain.à ¢Ã¢â€š ¬? (1503-05) > Hrunting is the sword that Unferth lends Beowulf for > the battle against Grendelà ¢Ã¢â€š ¬Ã¢â€ž ¢s mother. Hrunting is a lucky > sword, à ¢Ã¢â€š ¬Ã…“No one whoà ¢Ã¢â€š ¬Ã¢â€ž ¢d worn it into battle, swung it in > dangerous places, daring and brave, had ever been > deserted-à ¢Ã¢â€š ¬?(1459-1461) However, Hrunting is useless against > Grendelà ¢Ã¢â€š ¬Ã¢â€ž ¢s mother, although no swords made by mortals would > have pierced the monsterà ¢Ã¢â€š ¬Ã¢â€ž ¢s skin. It takes a sword à ¢Ã¢â€š ¬Ã…“hammered > by giants, strong and blessed with their magicà ¢Ã¢â€š ¬? (1557-1559) > that Beowulf finds hanging on the wall to cut through the > monsterà ¢Ã¢â€š ¬Ã¢â€ž ¢s neck. The monsterà ¢Ã¢â€š ¬Ã¢â€ž ¢s blood melts the sword but > Beowulf brings the sword hilt to Hrothgar as a gift. > In the battle against the dragon Beowulf uses a sword > named Nagling. It first cracks against the tough dragon > skin and then breaks to pieces against the dragonà ¢Ã¢â€š ¬Ã¢â€ž ¢s head. > Once again, à ¢Ã¢â€š ¬Ã…“his weapon had failed him, deserted him, now > when he needed it mostà ¢Ã¢â€š ¬?. Although the iron shield is > somewhat effective against the dragonà ¢Ã¢â€š ¬Ã¢â€ž ¢s scalding breath, > throughout the poem Beowulf is little aided in battle by a > weapon. The author suggests that à ¢Ã¢â€š ¬Ã…“his hands were too > strong, the hardest blade could not help him, th... ...m hilde-deor > hearpan wynneà ¢Ã¢â€š ¬?. In the translated edition Burton Raffel > uses a more subtle style, although alliteration can still > be easily found on every page. An example is the > description of Hrothgar playing a harp and how he à ¢Ã¢â€š ¬Ã…“stroked > its silvery stringsà ¢Ã¢â€š ¬? (2108) > Kenning is the use of figurative phrases instead of a > simple noun. Instead of just saying ship the author might > use à ¢Ã¢â€š ¬Ã…“the ringed prowà ¢Ã¢â€š ¬?, the à ¢Ã¢â€š ¬Ã…“sea-farerà ¢Ã¢â€š ¬?, or à ¢Ã¢â€š ¬Ã…“the bent-necked > woodà ¢Ã¢â€š ¬?. The dragon is refered to as a à ¢Ã¢â€š ¬Ã…“twilight-spoilerà ¢Ã¢â€š ¬? and > à ¢Ã¢â€š ¬Ã…“whale-roadà ¢Ã¢â€š ¬? is an ocean. A king or important noble is > called a à ¢Ã¢â€š ¬Ã…“ring-giverà ¢Ã¢â€š ¬? many times throughout the poem. > There are several similes is the poem. One example is > the description of Grendelà ¢Ã¢â€š ¬Ã¢â€ž ¢s claws as à ¢Ã¢â€š ¬Ã…“nails as hard as > bright steelà ¢Ã¢â€š ¬? (985) Another simile poetically depicts the > Geats journey stating, à ¢Ã¢â€š ¬Ã…“The ship foamed through the sea > like a birdà ¢Ã¢â€š ¬? (218). > An Epithet is an identifying repeating adjective used > to take the place of a personà ¢Ã¢â€š ¬Ã¢â€ž ¢s name. The kenning term > ring-giver is an epithet. Patronymics, a specific type of > Epithet, is the naming of people in terms

Promotion: Performance vs Seniority Essay

According to the latest statistics published in the New York Times a 70 percent of the American workers think that promotions have to be based on performance rather than promotions by seniority. The first thing that needs to be said is that it is a personal decision. In my opinion, promotions have to be based on performance, because workers have good incentives, the best employees deserve the better positions quickly and the enterprises can have good employees. My first argument suggests that modern enterprise needs to produce more goods without spend money and time. The enterprises have to hire the best employees who need good incentives to work in them. The promotions by good performance rather than by seniority are very interesting for a young professional, because if he works well, he can get a better position in the company. For example, some companies have programs to hire young talent professionals. Second to take into account is that if the better employees had the opportunity to sit in a high position in the company early, they would have a better performance rather than another senior employee. To illustrate this point one need only refer to the several polls that some economics’ magazines have taken in successful companies and these polls show there are more young and capable workers than ever in the past, because there are a program of promotions by performance. Third, equally relevant to the issue are the companies with promotions base on good work have a better laborer climate. Enterprises give good incentives to hire capable workers and they give their better work. They can be happy in the company. Thus, I prefer to promotions have to be based in a good performance rather than promotions by seniority, in the due to the fact, worker have a good incentives, the best employees deserve the better positions quickly and the enterprises can have good employees.

Satire About Anorexia Essay - 611 Words

Satire Local Anorexic Still Way Too Fat Staten Island, New York- Despite years of intense dieting and vigorous exercise, local anorexic Lucy Fernandez is still excessively fat. Reported Monday to the Staten Island Advance, Fernandez who stands five feet and weighs approximately ninety pounds is still overweight and needs to lose a few pounds. â€Å"I cannot believe how gross I look,† said the corpulent Fernandez, examining herself in a full-length bathroom mirror. â€Å"I am such a whale.† Pinching her bulky, misshapen body, Fernandez expressed frustration with her inability to transform herself into a reasonably svelte person. â€Å"I eat celery, I drink only water or diet coke, I do three hours on the Stairmaster everyday,† she said. â€Å"But despite†¦show more content†¦Other family members, as well as Fernandez’s friends and doctors, also entreat her to eat because they want her to be fat, repulsive and unliked. â€Å"Losing weight is hard enough: you faint, you vomit, you stop menstruating but it’s even harder when you do not have the support of the people around you,† she said. â€Å"Even when I did lose twenty five pounds, my friends were so jealous, telling me I looked terrible. My mom is the worst of all. She’s just afraid that if I am thin and beautiful, it will make her look bad.† Fernandez is sick of her mom, therapist, the paramedics, and doctors trying to control her. â€Å"They do not have to live in this horrible body, I do.† When she began dieting three years ago, Fernandez estimated that she would need to lose ten pounds to be able to show her body in public. That estimate has proven wrong, as, to date, she has lost thirty-five pounds and is still obese. She wants to lose five more pounds this way when she looks in the mirror she will not have to get the urge to throw up. Determined to achieve her goal of being normal looking, Fernandez has stepped up her diet and exercise regimen in recent weeks. In addition to reducing her rice cake intake to two a day, she has eliminated all high calorie foods from her diet, including microwave popcorn, frozen yogurt and salad withShow MoreRelatedHeinrich Hoffman History1387 Words   |  6 Pageslanguages including English by Anni Lee Furness and Mark Twain (Thome, Jacob). He went on to publish his poetry, several children’s books, satire and humor, and works on medicine. Dr. Hoffman, using his patients as examples, wanted to caution parents and children about what naughty behavior was and the possible consequences of it. Little did he know he was writing about real disorders seen in children and adults, â€Å"Interestingly, the short stories deal with several subjects still relevant in child andRead MoreAnalysis Of Kurt Vonnegut s Harrison Bergeron 2407 Words   |  10 Pagesfuture. In a short story by Kurt Vonnegut we will encounter these problems in an exaggerated futuristic world. Vonnegut’s satire invites us to think, first and foremost, about the implications of the pursuit of equality in relation to the American creed. But the way of life he depicts also invites us to think anew about the meaning and importance of the â€Å"American Dream,† and about whether technology helps or hinders the American character and our prospects for happiness. This paper will explore theRead MoreDove - Brand Value3926 Words   |  16 Pagesbecau se the idea behind the campaign opens up conversations about self-esteem in general. The campaign generated a multitude of discussions on the internet about topics like anorexia, body image and race. Question 4 The first of Dove’s advertising as a part of â€Å"The Campaign for Real Beauty† were its â€Å"Tick-Box† advertisements. These were very creative billboards designed to incorporate the opinions of the consumers about the product, but also about the campaign itself. The ads caught the attention of